Milk Supply Dropped? Here's How to Get It Back.
A dip in milk supply can be terrifying, and it’s tempting to want to try everything to fix it, all at once.
This isn’t the time to try a bunch of “hacks” or buy expensive supplements. Instead, take a minute to consider what caused it, then start incorporating some tried & true methods to boost supply.
A Relationship-Centered Approach to Weaning
Weaning is more than stopping breastfeeding — it’s a transition in comfort, connection, and routine. Here’s a gentle approach that supports both parent and child through the process.
Is it Time to Stop Breastfeeding?
There’s so much focus on getting breastfeeding off to a good start. But how do you know when it’s time to stop breastfeeding? You deserve support at the end too.
Are Wearable Pumps Bad For Your Milk Supply?
Wearable pumps look too good to be true. So are they? Are they a problem for your milk supply or the answer to all your prayers? Let’s dive in!
You Don’t Have High Lipase Milk (Here’s What’s Actually Going On)
For decades, parents have been told that high lipase is to blame for their off-smelling milk.
It’s a myth.
So, what’s really going on? Read for more - the truth is actually very empowering.
How the Mental Load Broke Me (and what I did to fix it)
The unseen work of parenting needs to be talked about more. When the majority of the mental load falls on one parent, it leads to mental health and relationship challenges.
Your Baby’s Breastfeeding Superpowers.
Newborns are not as helpless as you might think. Want to make breastfeeding easier? Tap into your baby’s superpowers.
A Sane Approach to Triple Feeding.
Lots of new parents are told to triple feed, but rarely is an individual, sustainable approach offered. Here’s a way to get your baby what they need while remaining sane.
We’re Not Meant to Do This Alone.
Parenting in the postpartum period is so much harder without adequate social support. The rate of postpartum depression is estimated to be between 10 and 20%, but we can bring our risk down by ensuring that many of our needs are met by others.
Do I Have Low Milk Production?
Do you worry that your milk production is low? Find out if you actually have low production or if it’s just perceived.
The Ultimate Guide to Returning to Work While Breastfeeding.
Want to learn how you can continue breastfeeding when you head back to work? It’s all here in this ultimate guide!
5 Ways to Pump More Milk in Less Time…with More Comfort.
Learn 5 ways to maximize your pumping sessions, without sacrificing comfort!
Making Room For Our Partners To Step Up.
We want our partners to be more involved and engaged. Is the problem that we’re not letting them?
Everything you need to know about introducing a bottle.
A lot of us assume that bottle feeding will be easy for our baby, but then we try and it doesn’t go as planned. What now?!
Help! I think I have a plugged duct!
A common concern for lactating people is plugged ducts. Let’s dive in to what it is, why it happens and how to treat (and prevent!) them.
Partners have questions about breastfeeding.
Our partners want to be part of the conversation on breastfeeding. Let’s invite them in.
Breastfeeding during illness.
How does illness affect breastfeeding? How does breastfeeding affect illness? Get the latest on how to care for yourself and your child when those bugs get the best of you.
How to choose a breast pump.
The world of breast pumps can feel super overwhelming and what works for one person doesn’t work for everyone. Let me take some of the mystery out of choosing a pump and guide you towards trusted resources if you want to go deeper.
When babies arrive early…
No one thinks it will happen to them, but 10% of births in the U.S. are preterm. Learn what the unique challenges are when breastfeeding a preterm baby.
It’s time we got real about infant sleep.
Bedsharing is practiced all over the world, but in the U.S. and other Western countries, it’s seen as taboo. What is this about? Is it actually risky? Why aren’t parents given the whole story?